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Also known as protein bites, this portable, no-bake combo of nut butter, oats, and flaxseeds or protein powder makes for a high-energy, tasty snack that's great before or after workouts or as a lunchbox treat. Their flavor and texture will remind you of a chewy peanut butter cookie, but without any refined sugar, flour, or butter.
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Firstly, mix all of the dry ingredients together in a bowl until evenly dispersed. 2. Then, add the nut butter and syrup and mix through. 3. Slowly add the milk while mixing until all well-combined. 4. Take a small handful of mixture and roll into a ball. Repeat until you have 20 balls. 5.
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Add the oats, peanut butter, honey, chocolate chips, flax seeds and protein powder to a large bowl and mix together well. Cover the bowl and chill it in the fridge for at least 30 minutes. Scoop the balls and roll them with your hands. You can make the balls as small or as large as you want. Place them in an airtight container in the fridge.
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The easiest no bake protein balls on the internet with four different flavors - chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Who knew one snack could have so many names?! Protein balls, energy bites, just "balls". . .
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What are protein balls? Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. They are made with peanut butter and oatmeal, and can be flavored a variety of ways. They make the perfect snack and keep you satisfied between meals.
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Method. Place the rolled oats, cocoa powder, protein powder, nutmeg and sesame seeds in a large bowl. Add in the peanut butter, vanilla extract honey and chocolate chips and stir together until the mixture starts to combine. Next, get your hands in the ball and start shaping the mixture into balls by rolling them between your palms.
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These protein ball recipes make it easy to DIY healthy snacks with simple ingredients like coconut, protein powder, and peanut butter.
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1. Peanut Butter Protein Balls Peanut butter protein balls are loaded with all the good stuff. And creamy, salty, flavorful peanut butter is the key ingredient. Combine it with some protein-packed chia seeds and oats for a chewy treat you'll love.
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A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together. They don't require any special equipment. No food processor, no mixer.
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What are protein balls, really? Why do we need them? Well, as vegetarians, the struggle to hit our daily protein targets is real. Let's face it, we understand the rules of the game, accept that we need to hit decent protein targets to maintain peak fitness levels. Bla, bla, bla,yadda, yadda, WE GET IT! But! But…., it ain't always easy, is it?
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What Are Protein Balls? Protein Balls, sometimes called power balls, energy bites, or protein bites, combine protein-packed ingredients with a natural sweetener. The protein combination is usually a mix of old-fashioned rolled oats, peanut butter, chia seeds, flax seeds, and protein powder.
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Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). Top with coconut or sea salt for added flavor (also optional).
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Coconut Oatmeal Peanut Butter Balls. Protein is an important macronutrient, especially for active adults. Many of us get adequate amounts of protein from food, especially from animal products, but.
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The post Our Easy No-Bake Protein Balls Recipe appeared first on Taste of Home. Taste of Home. Our Easy No-Bake Protein Balls Recipe. Lauren Pahmeier. Posted: August 3, 2023 | Last updated: August.
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SECOND: In a large bowl combine the oats, protein powder, peanut butter, maple syrup, chia seeds, vanilla extract, cinnamon, and a pinch of salt and mix well. Add 1 tablespoon at a time of water (up to about 3-4 tablespoons) until the consistency is like a dough and all the oats stay together without crumbling.
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In the Freezer. Spread the energy balls out on a baking sheet and flash-freeze them for 1 hour. Once they're frozen solid, transfer them to a freezer-safe storage container and keep them frozen for up to 3 months. Thaw them out in the fridge before you enjoy them.